Father Son Workout (Cute Picture). That Kid Is Gonna Have Some Guns.

I've been working on my back extension exercises due to an L5-S1 disk protrusion with impingement on my neural foraminal exit that has been giving me unremitting pain for the last several months.   If you've never had sciatica, count your blessings.  It's painful, especially when it makes picking up your new infant  almost impossible at times.

I've been working diligently with a physical therapy regimen to try and strengthen my core and posture to eliminate, or at least alleviate, the pain that it causes.  

And wouldn't you know it, I have a fan club.   Shortly after catching Zachary on video rolling over with confidence,  he now wants to join me in a little father son workout retreat.  Man, that kid is gonna have some guns when he grows up.  If he's already doing push ups at five months old, I hate to see what he's going to look like by the time he turns two.

Anyway, I think it's sweet.  Even angel Marty came in to join in some fun. Click image for full size view.

Notice I'm wearing my Popeye shirt.  That's right.  Back off.  I'm not messing around. I might even add this shirt to my winter workout and gear.   I'm going to lick this disk pain if it's the last thing I do, or at least until I give up and have surgery.

For much more of Zachary, you can visit all his blog posts and videos  or catch his Faces of Zachary slideshow presentation.

For more Marty and Cooper action, you can read all their blog posts, catch them at their YouTube channel  or watch their three beautiful slide show presentations, a full color slideshow, another  full color slide show and the all black and white slide show, all available for viewing in my side bar as well.