Traveling can put a major crimp into the daily exercise routine. When you're on the road eating poorly having a way to exercise during travel is paramount. Dr Centor describes his one year effort to lose weight. His dedication to exercise has also resulted in a self proclaimed B+ to A- cardiovascular fitness.
He goes on to describe how he hopes to improve on his consistent effort over the last year, hoping to achieve greater than 200 work out days in the next 12 months. The exercise travel barrier is his greatest concern.
So this year I am aiming for >200 days working out. That is actually difficult given that I travel quite a bit.
Dr Centor, travel is not an excuse anymore. In fact, travel gives you the opportunity to experience exercise in fresh surroundings whether it's in the middle of the city or out in the country side. You don't need to be home to run, walk or jog. Whenever Mrs Happy and I go on vacation, we make a dedicated effort to get out and run. The run is in fact part of the vacation now. We look forward to it like everything else on the trip. The different surroundings add an exciting element of change to the daily exercise activity at home.
Besides, if you aren't into scenery or you're too scared to go out in the dark alone, you can alway book a room at the Westin where they offer in room treadmills as an upgrade. Now you have no excuse except the ones you choose to make up. Your exercise travel barriers have been removed. Keep it up. And someday you'll be just like Dick and Rick.
