But the benefits of a sit down dinner for family health are undeniable.
I suppose I was the exception. Happy rarely had a sit down dinner with family growing up, but I like to think I turned out just fine. However, someday I hope to make a sit down dinner part of my daily family schedule.Researchers from the National Center on Addiction and Substance Abuse have found that teens who have family dinners fewer than three times a week were more likely to use drugs and alcohol and be less successful academically than those teens who had family dinners five or more times a week.
