Start
Here: Fascinating conversation
Then here: Week 1
Then here: Week 2
Well, 3 weeks in and I'm currently content. No pain in my shoulders or knees for several weeks. A remarkable feat for me. I still wake up full of energy. I sleep well. I am happy with my results thus far.
What I plan to do soon is try my own N=1 trial of exercise tolerance. Others who have tried this describe the ability to work out harder and longer with less body fatigue. "Wear and tear" feeling. I haven't had any significant cardiovascular workout in months. For awhile I was doing it daily. 3 miles a day of jogging. For anyone who has never done daily cardiovascular exercise, words of advise (non medical) : The first 2 weeks are the hardest when starting. Extremely difficult. Your body will hate you deeply.
But after that, the body adjusts and before you know it, your body craves it. Whether it's the endorphins or what not, the exercise becomes addicting. There really is a "runner's high" I have felt it and it is an amazing feeling. But I often overdo things and become injured, so I'm going to do an N=1 trial to see how my body reacts to exercise while on this stuff.
Overall grade thus far. Satisfied customer.
Happy
Sunday, December 30, 2007
Mona Vie Diary Week 3
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2 Outbursts:
Where do you get this stuff? I have terrible knees and could sure use some energy.
Thanks!
Elissa
Elissa, a couple of months ago, one of the ER docs at my hospital got me using it. I have been quite surpirsed and happy thus far with the way I feel. The company that sells it makes it available in a network marketing distribution system. You can read about it on their website here:
http://www.monavie.com/_/controller.html
If you have interest in trying it it does cost about $150 a month for a case but gets cheaper when you by more at a time. You are considered an independent distributor. You can chose to turn it into a business or not. If others get signed up to use it, if you have success and want others to experience the same success, you would get a commission for each sale that they make downline and so your cost would get cheaper for using it.
Regardless, If you are interested in trying it to see how you respond, you can email me at dequervains@yahoo.com and I can send you information on how to get involved.
I use it because I seem to respond well to it, so far. I would never recommend to for the treatment of any medical conditions as I am not your doctor and have no doctor relationship with you.
Happy
dequervains@yahoo.com
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